...Shaving bumps are caused from hair follicles being trapped under your skin and the skin is inflamed. It is most common with people who have curly hair. The good news is that shaving bumps are preventable!...»
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«...• Exercise - Studies have showed that walking at a moderate pace consistently will reduce stress, anxiety and depression. Unfortunately many people view exercise as an unpleasant task. By changing your views about exercise you can adopt a healthier lifestyle. Try walking to the store or taking the stairs instead of the elevator. Even walking around the block will be beneficial. Simple things will have a dramatic effect on your health and stress level....»
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