There are proven statistics linking the higher level of vitamin A in a person's body shows to be able to lower acne breakouts. Vitamin A lowers the amount of sebum and keratin being produced. Zinc is also a very important vitamin, and for fighting acne, the Zinc is the backing force for the vitamin A to do its job. Natural acne treatments through diet of the most natural fruits and vegetables will help in your holistic being, not just acne.
Another way of acne removal is through the help of different anti-acne herbs. Effective herbs that fight acne include Beta Sito Sterol, Saw Palmetto, Neem, Turmeric and more. These are very common plants and can be taken from your grandmother's backyard. Some originated in Asian countries like India and China. The extracts of these herbs are usually used as ingredients for making topical anti-acne ointments, lotions, creams, and alike. These herbs do not only treat acne dilemma but different skin conditions as well including eczema, dandruff, scabies and warts. However, if you have an allergy to these kinds of herbs then it better not to use it or it may lead to more serious skin problems.
After determining what type of acne you have, next thing is to find ways on how to get rid of acne. Clinical studies don't associate acne from eating chocolate, greasy foods and sugar. However, eating processed food makes acne even worse. Thus, a diet high in Vitamin A, B2, B3, and C is suggested. Most importantly, drink at least 8-8 ounce glasses of water per day.
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tags: remedies for acne cysts, teenage acne solutions, zinc and acne vulgaris
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